Strength & Conditioning

Very few things are considered gospel in the constantly changing world of martial arts, but there is one thing that fighters, coaches, and promoters can bring themselves to agree on. No matter who or where you’re fighting, the only thing that you can completely control going into a fight is what kind of condition that you show up in. In a contest between two fighters of equal skill, conditioning becomes the difference between a win and a loss, and the MMA Institute can make your level of conditioning into the ultimate advantage with our specialized fighter conditioning regimen. Our fighter conditioning classes pack a day’s worth of training into a half-hour class, while our bag work classes simulate the length, pace, and intensity of an actual fight. When it comes to your training, the MMA Institute’s instructors combine the best of the old school and the new school: tried-and-true endurance drills complemented by the latest plyometric exercises and explosive strength training designed to build your cardiovascular and muscular endurance. If you’re ready to leave your opponents gasping for breath, come see what fighter conditioning at the MMA Institute can do for you.