MMA

If you’re serious about learning how to compete in mixed martial arts or just want to train like a fighter, there’s nowhere else in Virginia that can offer you the combination of state-of-the-art facilities, expert instruction, and talented training partners that you’ll find...read more...read more

Muay Thai

When you join the MMA Institute’s Muay Thai classes, you’re not just getting a phenomenal workout--you’re also learning one of the most respected fighting styles on Earth. There’s no other martial art in the world quite like Muay Thai kickboxing...read more

Women's Muay Thai & Conditioning


Brazilian Jiu-Jitsu

Brazilian jiu-jitsu is the world’s premier grappling art, combining skill, strategy, and quickness into a nearly unbeatable mix of submission holds, wrestling takedowns, and reversals. At its best, Brazilian jiu-jitsu is a combination of wrestling and human chess...read more

Submission Wrestling

Grappling skills are the most important building block in competitive mixed martial arts. As most martial arts instructors will tell you, 90 percent of all fights—sanctioned or unsanctioned—find their way to the ground. Our instructors believe in teaching all aspects...read more

Strength & Conditioning

Very few things are considered gospel in the constantly changing world of martial arts, but there is one thing that fighters, coaches, and promoters can bring themselves to agree on. No matter who or where you’re fighting, the only thing that you can...read more

Kettlebells

The kettlebell is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. Discover why the kettlebell remains the workout tool of choice for special forces and fighters...read more