HARRISONBURG,VA

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Latest News

  • Kyle "The Alley Cat" Baker Faces UFC Vet Charlie Brenneman for Vacant CFFC Lightweight Title
  • FIGHT FIT Women's Fitness Bootcamp
  • MMA Institute of Harrisonburg Featured on WHSV TV-3
  • 3 First Round Victories at CFFC (02-16-13)!!!
  • 3 Fighters Heading to Richmond for CFFC!
 

 

Home Programs FIGHT FIT (Women)
FIGHT FIT Women's Fitness Bootcamp Print

ENROLL ANYTIME! - Due to the popularity of the program, we will continue this program after the planned end date. Sign up for 8-weeks of training from the date you enroll!

Get ready for a challenging, fun, and exciting workout designed for ALL FITNESS LEVELS! This is not your typical "cardio kickboxing" program. Unlike most gyms with similar programs, you'll reduce the chance of injury by learning correct striking technique from experienced instructors who train fighters competing at the amateur and professional levels. This total body strength & conditioning program includes Kettlebells, bag work, plyometrics, and circuit/interval training. Fight Fit is a fun and extremely effective workout designed to burn calories, relieve stress, increase endurance, while strengthening and toning your entire body! In this safe, NON-CONTACT program, you'll get actual results, learn practical self defense techniques and develop functional fitness as you train like a fighter. Don’t wait for New Years to commit to a fit and healthy you! This is a workout you can stick with!

8-Week Program - Monday, Wednesday, Friday

3 SESSIONS  7pm - 8pm

CALL OR EMAIL TO ENROLL TODAY!

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